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The Secrets to Raising a Smarter Child
- By Inderbir Sandhu, Ph.D


Nutritional supplements for children

With more and more adults taking nutritional and vitamin supplements it is not surprising that many parents are looking into the idea of nutritional supplements for children. The question of whether children need nutritional supplements and extra vitamins is a subject of some controversy in the medical community, and in many cases the jury is still out. If you do feel that your child would benefit from nutritional supplements, talk to your pediatrician before beginning to provide any supplements on your own. Your child's doctor will be your best guide as to what kinds of nutritional supplements for children may be needed, and in what amounts.

Many parents are concerned that their children are not getting enough calcium, and that concern may have some basis in fact. With milk and dairy products making up a smaller and smaller percentage of the diets of today's children, calcium deficiency is becoming a greater concern than ever. Again, check with your child's doctor if you feel he or she is not getting sufficient calcium. In addition to the obvious step of encouraging your child to drink more milk and eat more dairy products, some calcium supplementation may be in order.

You should let your child's pediatrician be your guide in all other matters of nutritional supplements for children. True vitamin deficiencies are rather rare in developed nations, and many problems can be solved with good nutrition instead of with vitamin supplements. Do not assume that just because a vitamin supplement works for you that it will work for your child. Children have different metabolisms and different nutritional needs. It is good for parents to be proactive in their own health care and that of their children, but it is best to consult with an expert before embarking on any treatment program.

Of course there are many vitamin products and nutritional supplements for children that can be helpful under the right circumstances. When using these nutritional supplements, it is important to make sure you have a good quality product with only the highest quality ingredients. The ingredient quality of nutritional supplements varies widely from brand to brand.

Once you have found the right nutritional supplements for your children, and discussed those supplements with your family physician or pediatrician, you can find many discount nutritional supplements offered on the internet. Many of these discount nutritional supplements offer both excellent quality and excellent value, but the key is to be a smart shopper. Look at the reviews these companies have generated. Check their rating with the Better Business Bureau. Shop around at some other sites to make sure you are really getting the best deal. Remember that quality is the key with nutritional supplements and vitamins as well as with traditional pharmaceuticals.

For those who truly need them, nutritional supplements for children can be an important part of their overall health care regimen. The right nutritional supplements can help children build stronger bones, prevent and shorten colds and improve their overall well being. Just be sure you discuss any medication decisions, including vitamin pills and nutritional supplements, with your family doctor or your child's pediatrician.

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